Best Low-Sugar Protein Bars in 2024, Dietitan Approved

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- or post-workout fuel, or even the occasional meal replacement. Their shelf-stable nature makes them perfect for stashing in pantries, gym bags, or car glove boxes. However, with countless options lining the shelves of supermarkets and online retailers, it's crucial to discern which protein bars are healthy and which are more like candy bars in disguise.

When navigating the extensive array of protein bars available, it's easy to get confused about which options are best. The key is to seek out bars made with wholesome, real ingredients such as nuts, nut butters, whole grains, and dried fruits. These natural, plant-based components provide essential nutrients and bioactive compounds like flavonoids, sterols, and other phytonutrients that benefit health. Moreover, opting for bars with quality protein sources such as dairy (casein and whey), egg, pea, or soy ensures you get the most out of your protein-rich snack.

To help you make the best choice, we've compiled a list of the 16 healthiest low-sugar protein bars, as recommended and approved by registered dietitians. These selections have undergone thorough scrutiny against our nutritional criteria, ensuring they meet our standards for quality ingredients and balanced macronutrient profiles.

So, whether you're seeking a post-workout refuel or a guilt-free snack, you can trust these low-sugar protein bars deliver both taste and nutrition.

The following low-sugar protein bars dietitians recommend can help you level up your nutrition and serve as a pre- or post-workout option to help you achieve your health and fitness goals.

Protein Source(s): Brown Rice Protein, Pumpkin Seed ProteinSweeteners: Tapicoa Syrup, Monk FruitDietary Credentials: Organic, Non-GMO, Vegan, Gluten-Free, High-Fiber

ALOHA creates great-tasting vegan and gluten-free protein bars made with wholesome ingredients like brown rice protein, pumpkin seed protein, and dark chocolate. Thanks to the protein blend as the first ingredient, sugar is kept to a minimum in ALOHA low-sugar protein bars while protein is high.

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Protein Source(s): Peanuts, Soy Protein Isolate, Peanut Flour, Peanut ButterSweeteners: Honey, Glucose Syrup, SugarDietary Credentials: Gluten-Free, Low Glycemic Index, High-Fiber

KIND amps up the protein in its bar in the KIND Protein line. This bar has a filling combination of 12 grams protein and 6 grams fiber, making it an excellent source of fiber with over 21% of your daily value. It's made with peanuts, peanut butter, chicory root fiber, and nonfat milk powder. Sugar is kept to 8 grams, within our best-bet sugar guidelines in a low-sugar protein bar.

Protein Source(s): Almonds, Brown Rice ProteinSweeteners: Agave Nectar, Apples, Rice Syrup, Grape Juice Concentrate, Monk FruitDietary Credentials: Vegan, Gluten-Free, Soy-Free, High-Fiber

Zing bars are created by registered dietitians, so it's no surprise that they are made with nutrient-rich ingredients and have a stellar nutritional profile. The bars keep saturated fat low, added sugar is just 3 grams and they pack in 10 grams protein. Oats and tapioca fiber contribute to the 5 grams fiber per bar.

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Protein Source(s): Milk Protein Isolate, Whey Protein Isolate, AlmondsSweeteners: Erythritol, Glycerin, Stevia, SucraloseDietary Credentials: Gluten-Free, No Added Sugar, High-Fiber

Quest protein bars are among the highest in our recommended bars for both protein and fiber, which will likely make them a satisfying between-meal snack. Quest bars are low in sugar with just 1 gram because they are sweetened with erythritol, stevia, and sucralose. The protein in the bar comes from a protein blend that includes milk protein isolates.

Protein Source(s): Almond Butter, Sprouted Brown Rice Protein, Pea ProteinSweeteners: Brown Rice SyrupDietary Credentials: Organic, Gluten-Free, Vegan, FODMAP-Friendly, Soy Free

GoMacro makes plant-based protein bars that combine the delicious combination of almond butter and chocolate. It is at the recommended upper limit for sugars, as the first ingredient of these bars is organic brown rice syrup. This bar is a great choice for active individuals who want a pre- or post-workout bar.

Protein Source(s): Pumpkin SeedsSweeteners: Banana, Maple Syrup, Brown Rice SyrupDietary Credentials: Gluten-Free, Vegan, Soy-Free

This bar is made with just six ingredients and the protein comes from pumpkin seeds, which is the first ingredient. What's more, it only has 4 grams — one teaspoon of added sugar.

Protein Source(s): Pea Protein Isolate, Soy Protein Isolate, PeanutsSweeteners: Xylitol, SteviaDietary Credentials: Vegan, Gluten-Free, Zero Added Sugar, High-Fiber

"Misfits Plant-Powered Protein Bars are one of the best vegan protein bars, with 15 grams of protein and less than 1 gram of sugar," notes registered dietitian Sarah Alsing, MS, RD. Owner of Delightfully Fueled. This bar is a decadent sweet treat that will keep you full, thanks to its 9 grams of fiber. Misfits low-sugar protein bars are sweetened with sugar alcohol to keep total sugar and added sugars low.

Protein Source(s): Grass-Fed Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Almond ButterSweeteners: Monk FruitDietary Credentials: Gluten-Free, Soy-Free, No Added Sugar, High Fiber

"Many low-sugar protein bars usually contain sugar alcohols, which can cause gut upset for some people," advises Alsing. Atlas Whey Protein Bars have 1 gram of sugar and no sugar alcohols. I love how filling they are with 20 grams of protein and 10 grams of fiber." This bar also provides ashwagandha, which has become a popular supplement due to claims of improving stress and athletic performance.

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Protein Source(s): Soy Protein Isolate, Rolled Oats, Rice Flour, Roasted Soybeans, Soy FlourSweeteners: Brown Rice Syrup, Cane SugarDietary Credentials: Gluten-Free, Vegan

According to Sharon Palmer, RDN, some of the Luna Bars are lower in added sugars, such as Luna Nutz over Chocolate. "It has 6 grams of added sugars per bar (and 7 grams of total sugars)," Palmer notes. The plant-based bars include whole grains, soy protein, nuts, peanut butter, and peanuts. Palmer likes that the brand focuses on using quality ingredients and prioritizes sustainable agriculture.

Protein Source(s): Sprouted Pumpkin Seeds, Sprouted FlaxseedSweeteners: Dates, Raw Agave NectarDietary Credentials: Organic, Vegan, Gluten-Free, Nut-Free, Soy-Free, High-Fiber

"Go Raw Organic Pumpkin Seed Bars provide only 2 grams of 'added' sugars from agave nectar [the other 8 grams come from dates], and the ingredients are plant-based, organic, and very minimal (pumpkin seeds, flaxseeds, dates, agave, sea salt)," says Palmer.

The bars are one of the higher-fiber options due to the seeds, and they provide 15% of your daily iron requirements.

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Protein Source(s): Almonds, Pumpkin Seeds, Soy Protein Isolate, Whey Protein IsolateSweeteners: Erythritol, SteviaDietary Credentials: Gluten-Free, No Added Sugar

Ratio Food's Keto-Friendly Vanilla Almond Crunchy Protein bars are great for anyone who wants to limit the carbs in their diet and enjoy a satisfying snack bar. They have just 1 gram of sugar but pack 12 grams of protein and 3 grams of fiber. They are sweetened with erythritol and stevia to keep sugar counts low.

Protein Source(s): Peanut Butter, Nonfat Dry Milk, Dried Whole Egg Powder, Rice ProteinSweeteners: Honey, Cane SugarDietary Credentials: Organic, Gluten-Free, Low-Glycemic, Soy-Free, High-Fiber

"Perfect Bar uses real, whole food or minimally processed ingredients like peanut butter, honey, and egg. It offers a balance of protein, healthy fats, carbohydrates, and essential nutrients, making it a convenient and nutritious option for anyone looking for a quick and satisfying snack or meal replacement," says Patricia Bannan, MS, RDN, author of From Burnout to Balance. As a bonus, the bars are also gluten-free and kosher. These bars are on the higher calorie end of our recommended criteria due to the fat and carb content. But with 4 grams of fiber and 15 grams of protein, they're a good option.

Protein Source(s): Oat Bran, Cashew Butter, Sunflower ProteinSweeteners: Mango, Maple Syrup, Grape Sugar, Unrefined Date Juice ConcentrateDietary Credentials: Organic, Gluten-Free, Vegan, High-Fiber

Created by one of the co-founders of PowerBar, Jambar starts with a blend of mango, oat bran, and cashew butter to provide a balanced mix of fruits, whole grains, and plant-based protein, says Sarah Garone, NDTR, a Phoenix-based nutritionist. Most of its sugars come from real fruit, so the bar has just 6 grams of added sugar. It delivers 10 grams of protein per bar from cashew butter and sunflower protein. The small batch-produced bars are a good boost of fiber to boot. Another fun plus: 50% of the company's net profits go to music and active living charities, notes Garone.6254a4d1642c605c54bf1cab17d50f1e

Protein Source(s): Egg Whites, Cashews, AlmondsSweeteners: DatesDietary Credentials: Gluten-Free, Soy-Free, High-Fiber

It looks like RXBAR exceeds our recommended sugar count, but this bar has no added sugar. The 12 grams of sugar it provides comes from dates. These bars are made with just 9 ingredients including dates, egg whites, cashews, and almonds. It has one of the higher protein counts, thanks to the egg whites and nuts in the bar. If you want a natural, fiber- and protein-rich between meal snack, this bar is an excellent choice.

Protein Source(s): Milk Protein, Whey Protein Concentrate, Whey Protein Isolate, Bovine Collagen HydrolysateSweeteners: Maltitol, SucraloseDietary Credentials: No Added Sugar

"Barebells bars taste like your favorite candy bar yet provide 20 grams of protein and just 1 gram of sugar," says Alsing. "The gooey caramel in the caramel cashew bar satisfies my sweet craving. I am always happy to get fiber in with snacks, and Barebells contain 3-4 grams of fiber," notes Alsing.

If you are sensitive to sugar alcohols, be mindful that these are sweetened with 5-6 grams of sugar alcohols and the artificial sweetener sucralose.

Protein Source(s): Pea Protein, Rice ProteinSweeteners: Tapioca Syrup, Agave SyrupDietary Credentials: Organic, Vegan, Gluten-Free

NuGo protein bars are great organic and vegan bars that come in decadent flavors. This dark chocolate treat delivers a solid 10 grams of protein and keeps added sugar to 3 teaspoons, which is our recommended limit. It's a great option for active individuals who need carbs to refuel their muscles.

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