Orange-Mango Smoothie

For Dylan Dreyer, 'Today’s 3rd Hour' co-host and NBC News meteorologist, this smoothie is a staple in her household during cold and flu season. The vitamin C from the oranges helps support immune health, so she and her kids can feel their best. Plus, it tastes just like a creamsicle. If you don’t have almond milk, any other dairy or nondairy milk will work.

Dylan Dreyer is the co-host of 3rd Hour of Today and serves as a weekday weather correspondent and regular co-host for Today and Nightly News with Lester Holt. She is the host of Earth Odyssey with Dylan Dreyer, the winner of 3 Telly Awards, which airs Saturday mornings on NBC. In addition, she co-hosts two weekly radio shows on Sirius XM, Off the Rails with fellow Today co-hosts Al Roker and Sheinelle Jones, and Lunch Date with Dylan and Brian, a joint show with her husband, Brian Fichera.

Laura Kanya is a freelance recipe developer and tester based in Vermont. She has been active in the food industry for more than two decades in a variety of roles, including pastry chef, chef instructor, executive chef and director of operations in restaurants, resorts, catering, retail operations and food production companies.

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

Ali Redmond

Ali Redmond

2 small oranges, peeled, seeded and roughly chopped

½ cup unsweetened vanilla almond milk

⅓ cup frozen sliced banana (about 1 small)

⅓ cup frozen mango chunks

Combine 2 chopped oranges, ½ cup almond milk, ⅓ cup sliced banana and ⅓ cup mango in a blender. Puree on High until smooth, about 1 minute.

Ali Redmond

EatingWell.com, October 2024

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.